Sorry about not getting a Flashback Friday up. I have been reading many back issues, it happens when I am feeling sick. Monday I found that the cap had been met on my Insulin cost. It went from $70 to $831. I can't afford insulin anymore. I have tried to not eat any carbs at all this week. I also have just felt bad and am trying to adjust. So it has been a bad week. I will try and do better.